Author: Sonia Ahmed

Understand the Science of Sleep: Sleep Better, Live Better

Everyone understands the importance of sleep today, right? But not so long ago, people considered it a mere wastage of time. Even today most of us don’t value sleep as much as we should. We fail to realize how crucial it is for our health. In fact, scientists believe it’s as essential for our survival […]

Why are we not happy with all the choices in our lives?

Have you ever felt the frustration of choosing one toothpaste or one goddam tissue paper from rows and rows of similar products from various brands? All features are same; all prices are similar — then what’s the point! We humans love choices but their sheer abundance is making most of us unnecessarily anxious. Don’t get […]

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